How many times a week is the best time to practice yoga?

1、Beginners, three times a week, each time - to two hours, from simple movements, every other day practice is very good. If you are comfortable with the practice Many yoga practitioners practice every day, not necessarily every day. The practice of meditation is also part of the yoga practice.

2、Don't overdo anything, practice the 26 specified asanas under artificial heat, specify the requirements, it is recommended that if you have a bad heart, high blood pressure, or are on your period, you should not do it. It is not advisable to practice when you have a bad heart, high blood pressure or are on your period. You can choose to practice two to three times a month to avoid dehydration and to hydrate after each practice.


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