What types of yoga are there


There are many types of yoga, including Ashtanga yoga, Hatha yoga, Flow yoga, Yin yoga, Hot yoga, Iyengar yoga, Pilates yoga, Aerial yoga, etc.

 

1、Ashtanga yoga - is a very ancient system of yoga, the human body can have a good improvement of physical fitness through this yoga.


2, Hatha yoga - Hatha yoga is also called traditional yoga, ha means sun and he means moon, so Hatha yoga is also the mutual balance of day and night, yin and yang.

 

3、Flow yoga - Flow yoga is a more popular modern yoga, a hybrid type of Hatha yoga and Ashtanga yoga, and each movement of flow yoga, stay for a long time, suitable for people who want to detoxify and lose weight.


4、Yin yoga - Yin yoga emphasises on adjusting the whole relaxation of the body and the long hold of the movements to bring the body and mind to a state of unity.
There are many types of yoga, which include Ashtanga yoga, Hatha yoga, Flow yoga, Yin yoga, Hot yoga, Iyengar yoga, Pilates yoga, Aerial yoga, etc. These types of yoga are different and the postures and movements are also very different.


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