Yoga Essentials


Yoga Essentials

 

1. Sit on a chair with knees together and spine straight

 

2. Inhale, clasp your arms behind your back with your palms together. Keep both elbows in.

 

3. Exhale. Turn your head to look to the side of your body.

 

4. Hold for 2-3 breaths.

 

5. Inhale and return to square, exhale and repeat on the other side.

 

Efficacy: Relieves pressure on the shoulders and neck, prevents frozen shoulder and cervical spondylosis.

 

 

Single leg bend

 

Reminder: If you can't do this, just interlock your fingers behind you and straighten them naturally. But be sure to fold both arms inwards.

 

1. Sitting on a chair, inhale and raise your left leg horizontally on the ground, bend your right leg over your left knee.

 

2. Exhale, keep your right inner thigh tight and place the palm of your foot against your left knee as far as possible.

 

3. Keep breathing naturally, keep your back straight and feel a rope pulling our body upwards above our head.

 

4、Switch the other leg to complete the pose, controlling each movement for 15 seconds or more
 


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