Today's exercise is ball yoga, which is mainly a balance and strength exercise.


Today's exercise is ball yoga, which is mainly a balance and strength exercise.

 

 

 

It's getting hotter and hotter now, but the enthusiasm for yoga is still there, and now when I move, I sweat a lot.

 

Summer exercise is relatively hard, but then, if you can stick to it, you really love it, because every day you are used to exercise stretching, if you do not stretch a day without exercise, your whole body will feel very uncomfortable, you will feel stiff, so stretching habit is still quite good, often stretching can prevent atrophy in advance, after a certain age, the muscles will start to atrophy, it will be aging, if you often exercise If you stretch regularly, you can prevent atrophy from occurring so quickly, and you can also slow down aging, which is called being younger than your peers, right?

 

Summer exercise is also beneficial, because now people are getting late to bed, stay up late has become a habit, become a habit of life for most people, stay up late, then it is not good for the body, often stay up late people's body dampness is very heavy, then if it is in the summer exercise, sweat, also played a role in dampness, so the summer exercise sweat can lose fat, but also dampness beauty so today you exercise?


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