What to do and what to expect with a yoga ball
1、The yoga ball is also known as a fitness ball or yoga exercise ball. It is a kind of ball exercise tool for sports and fitness. The material is mostly made of soft PVC material. When the body is in contact with it, the internal inflatable fitness ball will evenly touch the contact parts of the body to produce a massage effect, which is beneficial to promote blood circulation. Yoga The ball is structured for the abdomen, back, waist and other major parts of the body, and is practised with slow, rhythmic breathing to stretch and squeeze the muscles. It is also a way to improve concentration, reduce mental stress and increase the endurance of the limbs and spine. It is also a way to improve concentration, reduce mental stress and increase the endurance of the limbs and spine.
2、Pump the ball to "eight points full", so that the ball is more flexible, easy to do the clamping and gripping action.
3. Yoga balls come in various sizes, beginners can start with a small ball, which is easier to control. -Generally speaking, a large ball is easier to balance, while a small ball is lighter but
Smaller balls are lighter but not as easy to balance.
4、When playing yoga ball at home, you can lay a yoga mat or towel on the floor to keep it clean and not easy to slip.
5、Although yoga ball exercise is not easy to get injured, you still need to pay attention to keep your balance, especially when doing difficult movements such as wheel pose, you must use your You should always use your hands to support yourself.