Firstly, Hot Yoga, also known as Hot Yoga or Hot Power Yoga, is yoga done in a hot environment between 38°C and 40°C. It consists of 26 different types of yoga. It consists of 26 kinds of It consists of 26 stretches, and the weight loss effect is also faster and more obvious under hot yoga.
The yoga ball is also known as a fitness ball or yoga exercise ball. It is a kind of ball exercise tool for sports and fitness. The material is mostly made of soft PVC material. When the body is in contact with it, the internal inflatable fitness ball will evenly touch the contact parts of the body to produce a massage effect, which is beneficial to promote blood circulation.